Although a healthy diet is key to overcome weight gain, Healthy Fundamentals addresses hidden root causes that are overlooked and misunderstood. Our unique genetics, environmental stressors and lifestyle choices affect your overall health in complex ways. Many foods are heavily processed or genetically modified with pesticides that create toxic build up which harms the gut and slows down metabolism. Foods with sugar, gluten/wheat, commercial dairy, soy and corn destroys healthy gut bacteria that  and slows down absorption and delays elimination. When you replenish the friendly bacteria in your gut with prebiotics, probiotics, fermented foods and a low glycemic, fiber-rich diet, this can create a sustainable shift in your weight. that slows down absorption and delays elimination.

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